Per a whitepaper PDF produced by the University of California at Berkeley, gratitude is linked to many benefitsincluding better physical and psychological health, increased happiness and life satisfaction, decreased materialism, and more.Allow them to enter your heart and see if they dont stir up something inside.
The Mongols were a brutal regime, often slaughtering opponents of their expansion including many Muslims during the time of Rumi. Like many mystics, he probably realized that the external problems of the world couldnt be solved without first doing the necessary internal work. Murqabah is a form of Sufi meditation where the goal is the watch over their spiritual heart and to gain insight into the Ultimate truth. Individuals who are adept meditators are well-aware that mental silence can lead to profound insight, a phenomenon that Rumi was almost assuredly referring to in this quote. Demanding particular attention is the mystics noting of the relationship between mental wellbeing and disease and death. Here, Rumi advises that true wisdom is differentiating between the important and unimportant. Relatively recently, scientists have discovered an inextricable link between ones susceptibility to stress and the development of illness, which, of course, can lead to premature death. However, like all gifted contemplatives, Rumi assuredly came to the realization that ones ultimate destiny, if determinable, is influenced by that person and them alone. Eventually, I blacked out and woke up with a surgeon telling me that he was going to operate. ![]() This began the long recovery from a brain abscess, a bacterial infection that nearly killed me. Everyone around this former brain surgery survivor felt it too. But then we were told that we had to grow up and live in the real world. Hows that treating us, by the way). We too often forget this fact, and this creates the stressed-out, always striving attitude that we carry into both our personal and professional lives. The path could be about career, spirituality, or even the next important task. The advice is the same: start walking and allow the path to reveal itself. Job stress contributes to everything from burnout to mental exhaustion, to the development of heart disease and an increased risk of stroke. Unfortunately, as opposed to Rumis advice, this shortsighted approach often does lead us astray. The things that obstruct our acceptance of love arent always apparent. ![]() In advanced stages of Jhna, meditators often report experiencing a disconnect from all sense perceptions, with many reporting a connection to the Absolute, or Source. In this saying, Rumi is telling us to cover our heart with feelings of gratitude. Doing so will infuse our life with wellbeing, says the great mystic.
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